Follow Us On
International Street Gymnastics Federation 🤸‍♂️ We take outdoor team gymnastics seriously! 🤸

Safety at first- Spotters guide to teach basic safe tumbling with spotters for coaches and gymnasts

Hi and welcome to the Street Gymnastics Coach Guide

We hope you will support the Street Gymnastics spirit:

Play and have fun, girls and boys with mini games and music, 

remember to always warm up before tumbling.

Street Gymnastics is for all because it is a team sport. 

It will be best when your team performs Tumbling/Trampoline/Acrobatic/Rhythmic/Dance/Hiphop etc.

 in the same training/performance.

Safty at first with spotters - First workshop with Street Gymnastics Uganda

With and without equipment in the square, park, schoolyard, and street everywhere.

But it is up to you to determine how to

do your street gymnastics training/performance in your neighborhood.

Safety at first, do not push the gymnast to do jumps they never had tried before.

Be inspired and share the training/tumbling instructor guide pdf/videos to new instructors.

All tumbling is at your own risk.

Safety at first- Coach Guide to teach basic safe tumbling with spotters.
Street Gymnastics, Street Gymnast.

Spotting: (Spotter)

Street Gymnast International prefers spotters in every jump.

Every new jump must be handled with care,

sometimes it may be necessary to physically assist a student

to safely and more accurately perform a skill. 

– This is known as spotting the skill –

1 or 2 spotters might be necessary for a new gymnast to help them

to do the basics for tumbling especially for every jump like

handstand, cartwheel, front/back handspring, sumersalto, frontflip, backflip etc.

Safety at first- Coach Guide to teach basic safe tumbling with spotters.
Street Gymnastics, Street Gymnast.

All Tumbling Basics Guide is from Spring Sikker –  

(“Spring Sikker” (Jump safe) is a Danish gymnastics safety course program)

www.springsikker.dk  – www.facebook.com/Springsikker

--

01 Front Roll Guide: (With 8 videos)

Playlist: Spring Basis - Rulle forlæns
Video click twice the play button ;D

 

 

02 Back Roll Guide: (With 5 videos)

 

Playlist: Spring Basis - Rulle baglæns
Video click twice the play button ;D

03 Headstand Guide: (With 4 videos)

Playlist: Spring Basis - Hovedstand
Video click twice the play button ;D

 

04 Handstand Guide: (8 videos)

Playlist: Spring Basis - HĂĄndstand
Video click twice the play button ;D

 

 

05 Handstand Roll Guide: (6 videos)

Playlist: Spring Basis - HĂĄndstand rulle
Video click twice the play button ;D

 

06 Cartwheel Guide: Spotter important. (3 videos)

Playlist: Spring Basis - Mølle
Video click twice the play button ;D

 




07 Front Handspring: Spotter importan. (3 videos)

Playlist: MĂĄtte & Trampet 1 - Kraftspring
Video click twice the play button ;D

 

08 Rondat Araber Spring Guide: Spotter important.

Rondat Araber - Teknikstudie

Video click twice the play button ;D

 

09 Back Handspring Guide: Spotter importan.

Flik flak - Udførelse

Video click twice the play button ;D

  •  
Tempo flik flak - Modtagning

Video click twice the play button ;D



10 How to do a frontflip- front tuck somersault with a spotter.


Video click twice the play button ;D

  •  
Rulle forlæns - Transfer effekt

Video click twice the play button ;D

11 Rondat flic flak double back always with spotter….

Rondat flik dobbelt lukket - modtagning

Video click twice the play button ;D

 

12 Double front somersault with a twist always with spotter…

(We do not recommend double front somersault)

Dobbelt salto m. ½ skrue - Modtagning

Video click twice the play button ;D

 

 

 

Safety at first- Coach Guide to teach basic safe tumbling with spotters. Street Gymnastics, Street Gymnast.

This website uses cookies. By continuing to use this site, you accept our use of cookies.