Hi and welcome to the Street Gymnastics Coach Guide
We hope you will support the Street Gymnastics spirit:
Play and have fun, girls and boys with mini games and music,
remember to always warm up before tumbling.
Street Gymnastics is for all because it is a team sport.
It will be best when your team performs Tumbling/Trampoline/Acrobatic/Rhythmic/Dance/Hiphop etc.
in the same training/performance.
With and without equipment in the square, park, schoolyard, and street everywhere.
But it is up to you to determine how to
do your street gymnastics training/performance in your neighborhood.
Safety at first, do not push the gymnast to do jumps they never had tried before.
Be inspired and share the training/tumbling instructor guide pdf/videos to new instructors.
All tumbling is at your own risk.
Street Gymnast International prefers spotters in every jump.
Every new jump must be handled with care,
sometimes it may be necessary to physically assist a student
to safely and more accurately perform a skill.
– This is known as spotting the skill –
1 or 2 spotters might be necessary for a new gymnast to help them
to do the basics for tumbling especially for every jump like
handstand, cartwheel, front/back handspring, sumersalto, frontflip, backflip etc.
All Tumbling Basics Guide is from Spring Sikker –
(“Spring Sikker” (Jump safe) is a Danish gymnastics safety course program)
www.springsikker.dk – www.facebook.com/Springsikker
01 Front Roll Guide: (With 8 videos)
02 Back Roll Guide: (With 5 videos)
03 Headstand Guide: (With 4 videos)
04 Handstand Guide: (8 videos)
05 Handstand Roll Guide: (6 videos)
06 Cartwheel Guide: Spotter important. (3 videos)
07 Front Handspring: Spotter importan. (3 videos)
08 Rondat Araber Spring Guide: Spotter important.
09 Back Handspring Guide: Spotter importan.
10 How to do a frontflip- front tuck somersault with a spotter.
11 Rondat flic flak double back always with spotter….
12 Double front somersault with a twist always with spotter…
(We do not recommend double front somersault)